
A comprehensive and in-depth look at fall prevention, including engagement in exercise, home safety, getting up from a fall, and self-advocacy.
A social and discussion-based class with the goal of learning from fellow participants.
Agewell programs offers nationally recognized, evidence-based workshops, and balance and strength screening events to help older adults maintain healthy, active lifestyles free from falls and falls-related injuries. We offer: A Matter of Balance, Tai Chi for Health and Balance, and Balance and Strength Screenings.
Some of our virtual programming includes: Guided Relaxation, Gentle Exercise, Gentle Yoga , Tai Chi for Health and Balance, discussion/social groups, Zoom tutorials, educational presentations of special topics, and more!
For a current list and to register, visit the Agewell Schedule of Classes.
Stay informed about Agewell programs and workshops by subscribing to our monthly e-newsletter.
People commonly participate in more than one program, but knowing where to start is important. Read about each program below to see which program(s) is the best fit for you, view a list of Frequently Asked Questions and Answers.
A comprehensive and in-depth look at fall prevention, including engagement in exercise, home safety, getting up from a fall, and self-advocacy.
A social and discussion-based class with the goal of learning from fellow participants.
Tai Chi for Health and Balance
A more traditional physical activity program, which incorporates low-impact and mindful movement.
Helps to improve strength, balance, and flexibility.
Find virtual Wellness classes - that accommodate your needs while providing opportunities to nurture your physical, mental, and social health from the convenience of your home.
Find the class that fits your time and schedule!