Virtual Wellness Classes
Southern Maine Agency on Aging’s virtual wellness classes accommodate your needs while providing opportunities to nurture your physical, mental, and social health from the convenience of your home. These classes are drop-in, making them convenient to your schedule and desired regimen.
Gentle Exercise
A weekly guided exercise class that includes a full body routine of movements to gently warm-up your joints, stretch and strengthen your muscles, and practice your balance. This class includes both seated and standing exercises, but a seated option will be demonstrated for all exercises.
Yoga for Healthy Aging
A modified series of traditional poses, which can be performed by many ages and abilities. We place special emphasis on strength, balance, fall prevention, and “bone-safe” practice. This class is a combination of seated and standing poses, but all of the poses may be done seated.
