In this month’s Nutrition Education article, SMAA Intern and UNE Dietetic Student, Kelly Chisholm, shares advice on how to stay hydrated this spring! Stay Hydrated This Spring As the seasons change and the days become warmer, it’s important to stay
The Older Mainers Act would bring critical early intervention and preventative care to thousands of Mainers statewide, allowing more Mainers to age in place in their communities. Please check out the attached documents for further details/statistics. The public hearing will
Check out this inspiring story from Agewell client, Roann, on her experience with SMAA’s Tai Chi classes. “In 2018, I suffered a head injury that resulted in cognitive issues, hindering my 40-year profession and my critical thinking during emergencies, leaving
We encourage you to listen to Maine Trust for Local News’ impactful Open Door conversation with Megan Walton, CEO of the Southern Maine Agency on Aging. Their conversation about successful leadership styles, from communication and team building to strategic growth
Check out Next Avenue’s article, “The State of Aging in the Nation’s Oldest State: Maine,” where Megan Walton, CEO of the Southern Maine Agency on Aging, examines the complexities of aging in Maine. Walton addresses the challenges faced by rural
For March’s Nutrition Education tip, SMAA Meals on Wheels Dietician, Elizabeth Varga, explains how to stay full with nutrient-dense foods this spring. What does nutrient-dense food mean? Nutrient dense foods are typically full of vitamins, minerals and other nutrients important
By: Elizabeth Varga, Meals on Wheels Registered Dietitian For many people, the new year is a time to set new goals and resolutions. Here are some tips and suggestions to keep in mind. Give yourself time to rest. Rest is
This month’s mission moment comes from Money Minders volunteer, Susan Powell, and her client, Karen*. It’s a Friday afternoon in November and Susan and Karen are cozied up at a bright desk, smiling and chatting kindly to each other. From
By: Elizabeth Varga, SMAA Meals on Wheels Dietician MyPlate is a great resource based on recommendations from the Dietary Guidelines for Americans. It’s an easy picture to guide you in creating a balanced meal that you can enjoy! A balanced
FOR IMMEDIATE RELEASE: BIDDEFORD, ME (November 26, 2024) – Southern Maine Agency on Aging (SMAA), a nonprofit supporting older adults, adults with disabilities, and caregivers in York and Cumberland counties, has welcomed three new members to its Board of Directors.
Do you assist an older friend or family member with managing day-to-day needs, finances, homemaking, medications, or emotional support? Then you are a family caregiver. Caregiving can bring up an array of feelings and emotions. On good days you may
Help SMAA provide support for older Mainers like Jim and Kathy. On a warm October afternoon, Jim reflects on life with his wife, Kathy, who is a member at Southern Maine Agency on Aging’s (SMAA) Adult Day Program. “We met
By: Elizabeth Varga, SMAA Meals on Wheels Dietician A common misconception is that all canned foods are bad. This comes from the idea that they contain too much salt or don’t have many nutrients after processing. This isn’t necessarily the
SMAA’s new Springvale location at the Anderson Learning Center is officially open! Here are some program highlights. We are accepting members at our Adult Day Program geared toward individuals with Alzheimer’s and other dementias. The stimulating activities and environment help
Last month, SMAA honored Kerri Berman as our Volunteer of the Year. Her speech touched all of our hearts, and we wanted it to reach all of yours as well. Good morning. I’m thrilled to be here, so grateful to
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