Learn more about the individual programs and services offered:
Delivers nutritious and delicious meals each week to older adults and adults with disabilities.
Enjoy delicious lunches in social settings across York and Cumberland counties.
An affordable, nutritious meal where and when you like it!
Meals Ready When You Are – delicious, nutritious, and delivered to your doorstep.
Get a $50 voucher for fresh fruit and vegetables with a participating farm.
In this month’s Nutrition Education article, SMAA Meals on Wheels Dietician, Elizabeth Varga, shares “Immunity Boosting Tips to Take You into the New Year.” As we head into the new year with the cold winter weather, you may be wondering how to keep your immune system working at its best. Here are three ways to
In this month’s Nutrition Education article, SMAA Meals on Wheels Dietician, Elizabeth Varga, shares “Budget Friendly, Shelf-Stable Recipes.” Budget Friendly, Shelf-Stable Recipes The following recipes use shelf-stable ingredients or items commonly found at your local food pantry. Feel free to add what you have on hand; fresh or frozen items can work too. These recipes
In this month’s Nutrition Education article, SMAA Meals on Wheels Dietician, Elizabeth Varga, shares about, “The Power of Omega-3s.” Omega-3 fatty acids are unsaturated fats, or “good fats,” that provide significant health benefits when consumed regularly. They are best known for their antioxidant properties, which help reduce the risk of disease, and for supporting healthy
For March’s Nutrition Education tip, SMAA Meals on Wheels Dietician, Elizabeth Varga, explains how to stay full with nutrient-dense foods this spring. What does nutrient-dense food mean? Nutrient dense foods are typically full of vitamins, minerals and other nutrients important for our health. These foods often don’t contain high amounts of salt, added sugars, or
By: Elizabeth Varga, Meals on Wheels Registered Dietitian For many people, the new year is a time to set new goals and resolutions. Here are some tips and suggestions to keep in mind. Give yourself time to rest. Rest is extremely important for your health. According to the National Institute of Health, adults need 7-9
By: Elizabeth Varga, SMAA Meals on Wheels Dietician MyPlate is a great resource based on recommendations from the Dietary Guidelines for Americans. It’s an easy picture to guide you in creating a balanced meal that you can enjoy! A balanced meal includes half of your plate in fruits or veggies, 3 oz of protein, and